hello hello! Sorry I was MIA yesterday. I had a day of crappy eats and didn’t really want to own up to it. By crappy I mean Chinese take-out and drinking eggnog out of the carton.
مذنب حسب التهمة الموجهة ؟
أحدث مقاطع الفيديو الخاصة بي
High Achiever – good listen book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.
Easy book to listen to while running, eating or whatever else people do.
فيديوهات اكثر
0 seconds of 6 minutes, 12 seconds
القادم
Marathon training Day 1
03:12
يعيش
00:00
08:21
06:12
I ordered Pei Wei and for some reason I ordered it extra spicy and it was killer! I loved it though ?
Intuitive eating – phase two of my path to Intuitive eating was Observation. I think phase One was learning about Intuitive eating and realizing I need help.
I first learned about Intuitive eating around March. I read the book and then went to see Evelyn Tribole R.D. – one of the authors. She is a therapist and R.D. and I love her approach to weight loss via Intuitive Eating.
But, after going to her for a while she realized that I had a lot going on at the time – wedding planning, shopping for a condo with Ben, job searching… – yeah it was crazy times!
So Evelyn suggested I take a break from focusing on food and weightloss and enjoy all those exciting things going on in my life. I reluctantly agreed and we decided I would come back once everything slowed down.
Since that time I’ve been living my life and just observing my habits – good and bad. I try not to judge because the book does tell you to be a neutral observer and not to be vital (that is hard).
Well, observation time is over! I have identified my good habits, bad habits and Intuitive eating obstacles. now we are on to…
Phase Three: Living like an I.E.
I am ready to put everything I’ve learned over the past nine months into practice. This means eating when I’m hungry, sleeping or taking a break when I’m tired and expressing my feelings instead of eating.
I bought this white board so I can identify my feelings when I’m in the kitchen. one of the exercises Tribole taught me was to check in with myself at various times throughout the day and identify how I feel. Being aware of where I am at helps me recognize if I’m on the path to an emotional/tired eating day.
Yes, I put up the board with dirty old shoe laces. If you have a better idea I’d love to hear it. and please don’t suggest I just wash the shoe laces because I am lazy.
So, I’m going to check in with myself via this board throughout the day. I know it sounds a little very controlling and little crazy, but this is what I need right now. peace out.
Breakfast and running! I almost forgot this is a food and fitness blog not just a crazy girl talking about her disordered eating habits blog.
I did 6 miles and it was great! Today is an absolutely stunning day. I even got a little too hot with all my layers on! أحبها.
Well, truth be told that new Kashi cereal is almost halfway gone. أنا أحبه. A little too much actually.
I made a yogurt bowl with strawberry Chobani, banana and cereals. I also added some almond butter to the spoon ? and while I’m in love with the new Kashi Crisp cereal – I am not loving this Nature’s path one. I expected more raisins and clusters – and the pumpkin seeds are completely MIA. Boo. I usually love N.P., but I won’t be getting this again. اثنين سعيد ؟
Christmas is only 11 days away!!! Are you done with your shopping yet?!?!
أرسل لي المصنف
يحفظ
المشاركة تعنى الاهتمام!
شارك
سقسقة
دبوس
شارك
بريد
شارك
استمر مع هذه:
Orange County Fair 5K Race خصم وخطة تدريب 5K
Orange county fair 5K Race discount and 5K trخطة AINING
مرحبًا! إذا كنت تحب الجري وتناول الطعام بقدر ما أفعل ، فيجب أن تفكر في تشغيل 5K والذهاب إلى المعرض … تذكر L.
مفتاح التعلم من الركض السيئ لتحسين وتشغيل أسرع
مفتاح التعلم من الركض السيئ لتحسين وتشغيل أسرع
كيف تتعلم من جولة سيئة. يحدث الشعور البطيء أو التعب ، وأحيانًا يجب عليك قطع الجري. هنا هو كيفية الشكل
كيف تتوقف عن اختراق العادة السيئة – 126
كيف تتوقف عن اختراق العادة السيئة – 126
خدعة للتوقف عن الأكل أو الأكل الشراهة أو عادة سيئة أخرى. أفضل نصيحة للأكل البديهية لمساعدتك على التخلص من النظام الغذائي أ
تحديثات تشغيل عطلة نهاية الأسبوع وتناولها
تحديثات تشغيل عطلة نهاية الأسبوع وتناولها
مرحبًا! كيف تجري الامور؟ لدي خلاصة سريعة في الجري في نهاية هذا الأسبوع ، والأكل و … التكرار. أوه ، وأخيرا لاكين
خزان Shark Shark Schark وهل تواريخ الغداء … تواريخ؟
خزان Shark Shark Schark وهل تواريخ الغداء … تواريخ؟
مرحبًا! كيف تجري الامور؟ مجرد تسجيل الوصول مع الجري المفضل لدي والأكل من نهاية هذا الأسبوع! ما آخر ما توصلت اليه؟ أولاً
سؤال وجواب عن الأكل والبونج البديهية ، ونصائح للركض في الصيف وأكثر!
سؤال وجواب عن الأكل والبونج البديهية ، ونصائح للركض في الصيف وأكثر!
تشغيل الطعام اللياقة البدنية أسئلة وأجوبة. نصائح للركض في الصيف ، ماذا تفعل إذا كنت مكتئبًا و
⚡ من قبل الشهية
.